WOD Mon 23.01.17

The workout of the day is…

[a] 3-3-3-3

deadlift

[b] 10-10-10-10

arnold press

[c] 7 minutes – As many reps as possible of dumbbell burpee step ups

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Hey guys! Sorry for the late post, but we can all catch up tomorrow in the gym! We had another great weekend with our families and we hope that you did too 😀

cole ohs.jpg

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