WOD Tue 24.01.17

The workout of the day is…

[a] 10 minute AMRAP

10 x pass throughs

10 x push press

[b] 10 minute AMRAP

10 x tyre flips

10 x kettlebell swings

[c] tabata heel taps + crunches

***

Due to low attendance in previous years there will be no class on Australia Day, however all other classes this week are still on! This will be our first 7:30am sesh on Saturday too 😀

boston-snatch

https://staytrueweightliftingclub.com/youth-programs/

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close