WOD Wed 25.01.17

The workout of the day is…

[a] 3-3-3-3-3

hang cleans

[b] For time:

1km run

10 x wall balls

700m run

7 x wall balls

300m run

3 x wall balls


There will be scaling for this running if needed, so don’t skip out. No session for Thursday, so get in for Wednesday, Friday and Saturday 🙂

Also, girls, check out the info for the pelvic floor workshop next Saturday. I want you all there: https://www.facebook.com/events/241927349584364/


Posted in WOD