WOD Fri 27.01.17

The workout of the day is…

[a] 3-3-3-3

back squat

[b] 10-10-10-10

double dumbbell RDL’s

[c] 8 minute AMRAP

8 x toes-to-bar/knee raises

8 x barbell lunges

8 x ball slams

***

Hit up this sweet Friday squat sesh before Saturdays first class at 7:30am 😀

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