WOD Mon 30.01.17

The workout of the day is…

[a] 3-3-3-3

front squats

[b] 8-8-8-8

mixed grip pull-ups

[c] 3 rounds;

20 x d’bell lunges

15 x d’bell thrusters

10 x burpees


The 7:30am class on Saturday was a hit! Great energy with an fun group of people! Same time next week, follow by the pelvic floor workshop at 9am. I would like to see all CFG and STWC ladies in attendance of the workshop. Bring cash and book your spot this week!

P.S – It’s a full week of training this week so get into it!

Brandy sledgehammer.jpg

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