WOD Tue 31.01.17

The workout of the day is…

[a] 3-3-3-3

hang snatch


  • k’bell sumo deadlift highpulls
  • v-ups
  • grasshoppers


Well done to those who lifted on the weekend. Our next in-house weightlifting meet is in March. If this is something you are interested in doing come speak to Cam or myself about adding some extra weightlifting to your training 🙂


Posted in WOD