WOD Tue 31.01.17

The workout of the day is…

[a] 3-3-3-3

hang snatch

[b] TRIPLE TABATA

  • k’bell sumo deadlift highpulls
  • v-ups
  • grasshoppers

***

Well done to those who lifted on the weekend. Our next in-house weightlifting meet is in March. If this is something you are interested in doing come speak to Cam or myself about adding some extra weightlifting to your training 🙂

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