The workout of the day is….

[a] 5 minute AMRAP

100m run

3 x tyre flips

[b] 5 minute AMRAP

100m run

3 x bumper ground to overhead

[c] 5 minute AMRAP

100m run

3 x box jumps

[d] 5 minute AMRAP

100m run

3 x d’bell cleans

[e] 5 minute AMRAP

100m run

3 x balls slams

***

Great week so far, dudes. Keep it rolling with this fun running sesh! 😀