The workout of the day is….
[a] 5 minute AMRAP
100m run
3 x tyre flips
[b] 5 minute AMRAP
100m run
3 x bumper ground to overhead
[c] 5 minute AMRAP
100m run
3 x box jumps
[d] 5 minute AMRAP
100m run
3 x d’bell cleans
[e] 5 minute AMRAP
100m run
3 x balls slams
***
Great week so far, dudes. Keep it rolling with this fun running sesh! 😀