WOD Thur 02.02.17

The workout of the day is…

[a] 3-3-3-3

strict press

[b] 4 x max side plank (each side)

[c] 21-15-9

floor press

ring rows

sit-ups

***

Give those legs a rest with this great Thursday workout, nice work on the super running sesh today 🙂

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