WOD Fri 03.02.17

The workout of the day is…

[a] 5 x 10 back extensions

[b] 5 x  10 lateral lunges

[c] 8 minute AMRAP

20 x double unders

20 x d’bell snatch


Fantastic Friday!

Don’t forget that Saturdays class will be on from 7:30-8:30, followed by the pelvic floor workshop at 9am 😀


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