WOD Mon 06.02.17

The workout of the day is…

[a] 3-3-2-2-1-1

back squat

[b] 10 minute AMRAP

10 x goblet squats

10 x kettlebell swings

10 x box jumps


Awesome turn out on Saturday morning, crew. Such a fun session! Get ready for another great week ahead 😀

farmers carry.jpg

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