WOD Tue 07.02.17

The workout of the day is…

20 minute AMRAP

150m farmers carry

20 x single leg box squats

10 x kneeling ball slams

5 x laying leg raises


Great job on our squats today, guys! We saw some awesome PB’s 😀

P.S – If you haven’t signed up for The Open yet, get onto it!

Tahnee burpee.jpg

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