WOD Thur 09.02.17

The workout of the day is…

[a] 3-3-2-2-1-1

deadlift

[b] 3 rounds;

10 x deadlifts

15 x sit-ups

20 x mountain climbers

***

Awesome stuff so far this week, guys.

P.S – sign up for the Open!

damo lunge.jpg

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