WOD Fri 10.02.17

The workout of the day is…

[a] 3-3-3-3-3

hang muscle snatch

[b] 4 rounds;

45 seconds work – 15 seconds rest

  • 10m shuttle run
  • sumo hang high pulls
  • lunge


Sweet deadlifts today, crew. Keep rocking out the rest of this week 😀

Dan DL .jpg

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