WOD Mon 13.02.17

The workout of the day is…

[a] 3-3-2-2-1-1

jerks

[b] Double Tabata

  • seated ball slams
  • double unders/single skips

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Who is ready for a fresh week of workouts!? Make the most of it and get to as many sessions as you can!

Dudes, The Open starts on the 24th (NEXT FRIDAY!) so get your registration done. Also, that same day Amie from Target Nutrition will be here, so if you want a consult or a follow up with her let me know so we can book you a spot 😀

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Posted in WOD