WOD Wed 15.02.17

The workout of the day is…

[a] 3-3-2-2-1-1

sumo deadlift

[b] 7 minute AMRAP

7 x d’bell deadlifts

7m d’bell walking lunges

7 x d’bell push press

7m d’bell walking lunge


Well done to everyone who hit a PB on their front squat, or made progress on the ‘Helen’ workout since last year 🙂

Dudes, The Open starts on the 24th (NEXT FRIDAY!) so get your registration done. Also, that same day Amie from Target Nutrition will be here, so if you want a consult or a follow up with her let me know so we can book you a spot 😀

carley squat.jpg

Posted in WOD