WOD Thur 16.02.17

The workout of the day is…

[a] rope climbs!

[b] 15 minute ladder

1 x thruster

1 x sprawl

2 x thrusters

2 x sprawls

3 x thrusters

3 x sprawls

**keep adding one rep each round! 😀

***

Get those CF Open regos done, guys! It’s 5 workouts over 5 weeks, starting next Friday night. It is going to be super fun, so get amongst it!

Louise Lunge.jpg

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