WOD Fri 17.02.17

The workout of the day is…

[a] 3-3-2-2-1-1

power clean

[b] 21-15-9

hang power clean

box jumps


This will be the last Friday night session for 5 weeks, as we kick off the CrossFit Open next week. Morning classes will still be on over this time. After the 5 weeks the night sesh will return as normal! Sign up for the open at games.crossfit.com 😀

Odette rope climb.jpg

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