WOD Sat 18.02.17

The workout of the day is…

30 minutes (in teams of 3 or 4)

20 x sandbag ground to overhead

20 x tyre flips

20 x v-ups

-one team member must be on a 700m run at all times –

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7:30 am Saturday sesh! See you nice and early 😀

power-clean-workout

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