WOD Fri 24.02.17

The workout of the day is…

[a] 8-8-8-8

overhead lunges

[b] 8-8-8-8

ring rows

[c] 10 minute AMRAP

10 x shuttle runs

20 x step ups

30 x sledgehammer strikes


CrossFit Open kicks off tomorrow at 6pm. If you haven’t done your registration yet, get onto it! There will be no 5:30pm session tomorrow but 5:30am and 9:30am will run as normal 😀


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close