WOD Fri 03.03.17

The workout of the day is…

[a] 8-8-8-8

barbell step-ups

[b] 8-8-8-8

good mornings

[c] 10 minute AMRAP

5 x tyre flips

150m sandbag carry


Don’t forget there will be no Friday night class because of the CF Open, so get those early sessions in! 😀


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