WOD Mon 06.03.17

The workout of the day is…

[a] 2-2-2-2

clean and jerk

[b] 4 x rope climbs

[c] Double Tabata

-d’bell snatch

-double unders/single skips


Bring a friend to try CrossFit this week! Message me to book them in to come along with you 😀

Kimberley C&J.jpg

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close