WOD Mon 06.03.17

The workout of the day is…

[a] 2-2-2-2

clean and jerk

[b] 4 x rope climbs

[c] Double Tabata

-d’bell snatch

-double unders/single skips

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Bring a friend to try CrossFit this week! Message me to book them in to come along with you 😀

Kimberley C&J.jpg

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