WOD Tue 07.03.17

The workout of the day is…

[a] 5 sets;

30 seconds ring support hold

30 seconds chin over bar hold

[b] 2 rounds;

In 5 mins – run 400m then max reps of tyre flips

In 5 mins -run 400m then max reps burpees


Terrific Tuesday! Get amongst it 😀

Addy lunge.jpg

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