WOD Fri 10.03.17

The workout of the day is..

[a] 8-8-8-8

back squat

[b] 8-8-8-8

ring rows

[c] 40-30-20

kettlebell swings

walking lunge


Morning classes as normal but no PM class tomorrow due to the CF Open. So far everyone has done an amazing job on the workouts that have been dished out, so it will be exciting to see what tomorrow brings! 😀


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