WOD Sat 11.03.17

The workout of the day is…

25 minutes with a partner;

3 x v-ups

5 x thrusters

7 x hang power cleans

9 x double unders

11 x sledgehammer strikes

-alternate movements with your partner-


Another fun night doing the CF Open, well done to those who got stuck in and gave it their best. See you all tomorrow at 7:30am to get this fun partner workout in to start the weekend 🙂

Matt 17.3.jpg

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