WOD Mon 13.03.17

The workout of the day is…

[a] 5-5-5-5

deadlift

[b] 10 x farmers carry shuttle

-each for time, rest 30 seconds between shuttles.

[c] 5 sets:

15 seconds hollow hold

15 seconds rest

15 seconds arch hold

15 seconds rest

***

I hope everyone had a great weekend! It’s a new week, get into it 😀

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