WOD Wed 15.03.17

The workout of the day is…

[a] 5-5-5-5

front squat

[b] 4  x 3 negative pull-ups

or 4 x 3 weighted pull-ups

[c]  3 minute AMRAP

3 x air squats

3 x box jumps

-rest 1 minute and repeat.

***

Get amongst it and bring a friend tomorrow. PM me to book their spot 😀

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