WOD Tue 21.03.17

The workout of the day is…

[a] 5-5-5-5

snatch deadlift

[b] 5-5-5-5

ring pull-ups

[c] 8 minute AMRAP

15 x kettlebell swings

50 x single skips


Masters Weightlifting is the Olympic sport of weightlifting for persons 35 years old or older….Our club has a strong masters presence but with such a solid 2017 competition season with local competitions, state, nationals and oceanic championships. We are assembling a masters competition squad to organise and better develop the best athletes possible.



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