WOD Thur 23.03.17

The workout of the day is…

[a] 3-3-3-3-3

power cleans

[b] 12 minute AMRAP

4 x turkish get-ups w/ d’bell

8 x box jumps

***

Don’t let this wet weather stop you from training! We’ve been smashing out some great workouts inside over the last two weeks 😀

Beck Bear.jpg

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close