WOD Fri 24.03.17

The workout of the day is…

[a] 5-5-5-5

thrusters

[b] 10-10-10-10

crunches

[c] 5 rounds;

7 x  thrusters

7  x burpees

***

This Friday night is the final night for the CrossFit Open. After this week the 5:30pm session will resume as normal. Even if you aren’t doing the open, please feel free to come down to hang out 🙂

Dani Zoidberg.jpg

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