WOD Sat 25.03.17

The workout of the day is…

For time w/ partner;

2 rounds;

20 x deadlifts

20 x wall balls

20 x hang power cleans

20 x wall balls

20 x push press

20 x wall balls


This was the last Friday night of the CrossFit Open! Everyone put a massive effort and did brilliantly. I’ll go through the photos from the last 5 weeks and post some over the weekend!

7:30am session tomorrow! Get into it 😀

Carley 17.5.jpg

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