WOD Mon 27.03.17

The workout of the day is…

[a] 5-5-5-5

back squats

[b] 4 x 10 bent over row

[c] 12 minute AMRAP

5 x pull-ups/ring rows

20 x sledgehammer strikes

150m run


There will be no Saturday morning session this week, so make sure you get your training in during the week!! 😀


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