WOD Tue 28.03.17

The workout of the day is…

[a] 5-5-5-5

push jerk

[b] 4 x 20 sec side plank (L)/10 sec rest/20 sec plank/10 sec rest/20 sec side plank (R)

[c] 10 minute AMRAP

10 x kettlebell swings

10 x v-ups

10 x up/down planks


It is great to see so many of you training more often and more consistently. Keep up the hard work 😀


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