WOD Thur 30.03.17

The workout of the day is…

[a] 6 rounds; 20 sec work/10 rest off knees-to-elbows or knee raises

[b] 3 x max hold at top of pull-up

[c] 5 minute AMRAP

5 x double unders

5 x ball slams

-rest 2 minutes and repeat

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If anyone is interested in adding a day of weightlifting to your training go and have a chat to Cam 😀

Cam paper

 

 

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