WOD Fri 31.03.17

The workout of the day is…

[a] 5-5-5-5

deadlift

[b] 4 x rope climbs

[c] 21-15-9

wall balls

box jumps

***

All classes will be running as normal for Friday, the PM session is back now that the Open has finished up. There is no class this Saturday morning tho, so get in and smash this one out!

Bring some long socks for the rope climbs and avoid booty shorts!

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