WOD Mon 03.04.17

The workout out of the day is…

[a] power clean technique – find a weight appropriate for part b.

[b] On a running clock – 5 rounds;

8 x power cleans

8 x burpees

@ 10 minutes – 4 rounds;

6 x power cleans

6 x burpees

@ 18 minutes – 3 rounds;

4 x power cleans

4 x burpees


We had a great weekend down at the QLD Weightlifting State Championships this weekend! We still have the Youth and Masters state and national champs to look forward to later in the year, if this is something you or someone you know would like to work towards come speak to me about how to get started 😀 😀 😀

states 17 intro


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