WOD Tue 04.04.17

The workout of the day is…

[a] 3-3-3-3

overhead squat

[b] 6-6-6-6

rope pull-ups

[c] 8 minute AMRAP

10 x overhead lunges

40m farmers carry


What a great day to start the week!! Fantastic effort on a tough workout. Let’s keep it rolling through the week 😀


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