WOD Thur 06.04.17

The workout of the day is…

[a] 10 x 10 second hollow holds

[b] 10 minute AMRAP

10 x pass throughs

150m run

[c] 10 minute AMRAP

10 x push press

15 x medicine ball sit-ups

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We are halfway through the week, dudes. Keep killing these workouts 😀 Friday nights are back to normal and Saturday session is on this week 😀

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