WOD Fri 07.04.17

The workout of the day is…

[a] 3-3-3-3

front squat

[b] 8-8-8-8

ring rows

[c] 3 rounds – 1 minute stations

-d’bell step overs

-tyre flips

-ball slams

-rest

***

FRIDAAAAAAAAAAAY! See you all tomorrow 😀

DSC_0706.JPG

Posted in WOD