WOD Sat 08.04.17

The workout of the day is…

In teams of 3 or 4 – for time;

10 x 150m laps of sled push

200 x sledgehammer strikes

300 x mountain climbers

-if numbers allow for teams of 4 there will be an extra part 😉 –


Amie from Target Nutrition will be here on Thursday April 27th. PM me or see me in the gym if you want to book in for an initial consult, follow up or measurements.


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