WOD Mon 10.04.17

The workout of the day is…

[a] 3-3-3-3

sumo deadlift

[b] 4 x 3 handstand box walks

[c] CrossFit Open Workout 13.2

10 minute AMRAP

5 x shoulder to overhead

10 x deadlifts

15 x box jumps


Easter weekend details here:  https://crossfitgympie.com/2017/04/09/easter-long-weekend/

Make sure you get in as many classes as you can before Friday! 😀


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