WOD Tue 11.04.17

The workout of the day is..

[a] 3-3-3-3

back squat

[b] 4 x 8 assisted pull-ups

or 4 x 3 weighted pull-ups

[c] For time:

40 x kettlebell swings

40 x back squats

30 x kettlebell swings

30 x front squats

20 x kettlebell swings

20 x overhead squats (sub: overhead lunges)

-12 minute cut off-


Hey, I heard you guys like squats 😀

Tom WL

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