WOD Tue 18.04.17

The workout of the day is…

[a] 6-6-6-6

front rack lunge

[b] 4 x 5 pushup/pass through/dip

[c] 5 minute AMRAP

15 x burpees

35 x wall balls

-rest 2 minutes & repeat-


I hope everyone had an amazing long weekend 😀 Bring a friend this week to help them work off their easter eggs and show them how fun CrossFit is! They will get a week-long free trial, PM me to book their spot 😀


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