WOD Wed 19.04.17

The workout of the day is…

[a] 3-3-3-3

strict press

[b] 5-5-5-5

kettlebell swings

(heavier than the weight you would swing in a workout!)

[c] Double Tabata

  • dbell push press
  • v-ups


Hey guys, there area few time slots left with Amie from Target Nutrition on April 27th if you would like to book in for a consult. Getting your diet under control can make a massive difference to your training and your every day life!


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