WOD Fri 21.04.17

The workout of the day is…

[a] 3-3-3-3

thruster

[b] 5-5-5-5

wide grip pull-ups

[c] 10 minute AMRAP

7 x d’bell snatch (each side)

7m bear crawl

7 x tyre flips

7m bear crawl

***

Send me a message if you would like to book in for a 7:30am class on ANZAC day! It would be the only class for the day, I just need to have an idea on numbers so that I can plan the best Hero WOD for the class 😀

DSC_0760.JPG

Posted in WOD