WOD Mon 24.04.17

The workout of the day is…

[a] 3-3-2-2-1-1

push press

[b] Double Tabata

  • kettlebell swings
  • sledgehammer strikes


Guys! I’ve just spend an awesome weekend away upgrading my qualifications and learning so much great stuff so that I can be a better coach to you 😀 I hope those who came along on Saturday weren’t too cheeky for Cam 😉

There will be one session on Tuesday (ANZAC Day) at 7:30am. Mondays sessions and all other sessions for the week will run as normal 🙂


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