WOD Wed 25.04.17

The workout of the day is…

[a] 3-3-2-2-1-1

back squat

[b] 5 x 150m sprint


Amie still has some appointments left for Thursday! If you would like to see her message me to book an appointment. Initial consult take an hour and includes nutrition education and advice, measurements and a personalised meal plan.


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