WOD Thur 27.04.17

The workout of the day is…

[a] 3-3-2-2-1-1

deadlift

[b] 10 minute AMRAP

5 x deadlifts

10 x v-ups

20 x double unders

***

Amie will be here tomorrow using the ‘office’ space for consults so you won’t be able to bring kids along to classes, back to normal for Friday tho 🙂

sara burpee.jpg

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