WOD Fri 28.04.17

The workout of the day is…

[a] 3-3-2-2-2


[b] 21-15-9

d’bell snatch (R)

d’bell snatch (L)

-between sets-

60m single arm farmers carry


Get this sweet Friday sesh in. Saturday session will run as normal but we will be closed on Monday for the public holiday 🙂


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