WOD Sat 29.04.17

The workout of the day is…

In 26 minutes w/partner

Buy In:

29 x burpees

04 x sandbag carries

91 x kettlebell swings

After this, in the the remaining time do AMRAP of:

26 x wall balls

26 x pull-ups (kipping/jumping/rings)

26 x shuttle runs


Come party with me for my birthday at the 7:30am class! 😀

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