WOD Wed 03.05.17

The workout of the day is…

“Fight Gone Bad”

3 rounds, 1 minute stations;

  • wall balls
  • sumo deadlift high-pull
  • box jump
  • push press
  • row/burpees
  • rest


If you have done this workout before please make sure you check your diary before class to see how you did the workout last time (weights/box height/row or burpees etc) and what your score was 🙂


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